Live life without limits
Welcome to without limits pt & performance
At Without Limits PT & Performance, Karyn and Jeff specialize in treating running injuries, sports-related conditions, and musculoskeletal pain that keep you from doing what you love. Whether you're struggling with chronic pain, an overuse injury, or post-surgical rehab, our team of highly skilled physical therapists provides comprehensive, evidence-based care to help you recover faster, prevent injuries, and optimize performance.
Expert Physical Therapy for Runners & Active Individuals
At Without Limits PT & Performance, we provide specialized care for both runners and non-runners, helping individuals recover from injuries, reduce pain, and optimize performance. Whether you're dealing with a sports-related injury, chronic pain, or post-surgical rehabilitation, our expert team is committed to delivering the highest level of care.
We take a personalized approach to treatment, incorporating hands-on manual therapy, movement analysis, strength training, dry needling, and corrective exercise to address underlying issues and prevent future injuries. Our goal is to help you move better, train smarter, and stay injury-free.
📍 Serving Howard County, MD, Baltimore, Washington, D.C., and the surrounding DMV area.
📅 Schedule a consultation today and take the first step toward lasting pain relief and better performance!
Injuries & Conditions We Treat
Running & Sports Injuries
✔ Runner’s Knee (Patellofemoral Pain Syndrome) – Knee pain caused by improper tracking of the kneecap.
✔ Shin Splints (Medial Tibial Stress Syndrome) – Pain along the shinbone, common in runners.
✔ Achilles Tendinitis – Inflammation of the Achilles tendon, often due to overuse.
✔ IT Band Syndrome – Lateral knee pain from tight iliotibial (IT) band friction.
✔ Plantar Fasciitis – Heel pain caused by inflammation of the plantar fascia.
✔ Stress Fractures – Overuse injuries in bones, common in endurance athletes.
✔ Hamstring Strains – Muscle strains in the back of the thigh, often due to sprinting.
✔ Ankle Sprains – Ligament injuries from rolling or twisting the ankle.
✔ Tendonitis & Overuse Injuries – Chronic pain from repetitive movements in runners and athletes.
Orthopedic & Joint Pain Conditions
✔ Back Pain & Sciatica – Lower back pain and nerve compression leading to leg pain.
✔ Neck Pain & Whiplash – Postural strain, injury-related neck pain, or stiffness.
✔ Shoulder Pain & Rotator Cuff Injuries – Tears, impingements, and instability in the shoulder.
✔ Knee Pain & Arthritis – Chronic knee pain from osteoarthritis or joint dysfunction.
✔ Hip Pain & Bursitis – Pain from hip impingements, labral tears, or inflammation.
Post-Surgical Rehabilitation
✔ ACL & Meniscus Repair Rehab – Strength and mobility restoration after knee surgery.
✔ Total Knee & Hip Replacement Rehab – Recovery programs for joint replacement patients.
✔ Rotator Cuff & Shoulder Surgery Rehab – Post-operative rehabilitation for shoulder mobility and strength.
✔ Spinal Surgery Recovery – Rehab programs for spinal fusion, discectomy, and laminectomy patients.
Work-Related & Chronic Conditions
✔ Carpal Tunnel Syndrome – Nerve compression in the wrist causing pain and numbness.
✔ Tennis Elbow (Lateral Epicondylitis) – Overuse injury affecting the outer elbow.
✔ Golfer’s Elbow (Medial Epicondylitis) – Tendon strain in the inner elbow from repetitive motion.
✔ Postural Dysfunction & Muscle Imbalances – Poor posture leading to chronic pain and discomfort.
Insurance
We accept most insurance plans, including Medicare and Medicaid. We also offer affordable self-pay options for those without insurance.
Personalized Physical Therapy treatments for optimized care
Manual Therapy Techniques
Exercise-Based Rehabilitation & Strength Training
Pain Relief & Electrotherapy Modalities
✔ Manual Therapy – Hands-on techniques to reduce pain and restore mobility.
✔ Joint Mobilization – Passive movements to improve joint function and flexibility.
✔ Spinal Manipulation – High-velocity thrust techniques to relieve back and neck pain.
✔ Soft Tissue Mobilization – Hands-on techniques to reduce muscle tightness and break up
✔ Myofascial Release – Specialized massage therapy targeting the fascia to improve movement.
✔ Trigger Point Therapy – Relieving muscle knots that cause referred pain and tension.
✔ Instrument-Assisted Soft Tissue Mobilization (IASTM) – Tools like Graston® to break down scar tissue and improve mobility.
✔ Cupping Therapy – Suction-based therapy to improve blood flow and reduce muscle tightness.
Pain Relief & Electrotherapy Modalities
Exercise-Based Rehabilitation & Strength Training
Pain Relief & Electrotherapy Modalities
✔ Dry Needling – Inserting thin needles into trigger points to release muscle tension.
✔ Electrical Stimulation (E-Stim) – Using electrical currents to reduce pain and stimulate muscles.
✔ TENS (Transcutaneous Electrical Nerve Stimulation) – Electrical pulses that block pain signals for chronic pain relief.
✔ NMES (Neuromuscular Electrical Stimulation) – Stimulating muscles to prevent atrophy and improve strength.
✔ Cryotherapy (Cold Therapy) – Ice application to reduce inflammation and swelling.
✔ Heat Therapy – Applying heat to relax muscles and improve circulation.
✔ Kinesiology Taping – Athletic taping techniques to support joints and muscles during recovery.
Exercise-Based Rehabilitation & Strength Training
Exercise-Based Rehabilitation & Strength Training
Exercise-Based Rehabilitation & Strength Training
✔ Strength Training for Injury Recovery – Targeted resistance exercises to rebuild strength post-injury.
✔ Gait & Running Analysis – Biomechanical assessment to improve running form and efficiency.
✔ Corrective Exercise & Movement Retraining – Fixing imbalances to prevent recurring injuries.
✔ Core Stability Training – Strengthening the core to improve posture and movement mechanics.
✔ Balance & Proprioception Training – Enhancing stability to prevent falls and injuries.
✔ Plyometric Training – Explosive movements to improve power and athletic performance.
✔ Blood Flow Restriction (BFR) Therapy – Low-load resistance training to build muscle while reducing joint stress.
Post-Surgical Rehabilitation
Specialized Physical Therapy Services
Exercise-Based Rehabilitation & Strength Training
✔ ACL & Meniscus Repair Rehab – Strength and mobility restoration after knee surgery.
✔ Rotator Cuff & Shoulder Surgery Rehab – Improving mobility and strength post-surgery.
✔ Spinal Surgery Recovery – Rehabilitation programs for post-operative back and neck conditions.
✔ Total Knee & Hip Replacement Rehab – Recovery programs to restore function after joint replacement.
Specialized Physical Therapy Services
Specialized Physical Therapy Services
Specialized Physical Therapy Services
✔ Sports-Specific Rehabilitation – Injury rehab tailored to runners, cyclists, and athletes.
✔ Vestibular Therapy – Treating dizziness, vertigo, and balance disorders.
✔ TMJ Dysfunction Therapy – Treating jaw pain and dysfunction.
✔ Chronic Pain Management – Multi-modal treatment approaches for long-term pain relief.