Coaching
Run Coaching Services for Every Athlete — From 5K to Ultramarathon, Hyrox, and OCR
At Without Limits PT & Performance, Jeff and Karyn specialize in customized run coaching for athletes of all levels—from first-time 5K runners to seasoned ultramarathoners, Hyrox competitors, obstacle course racers (OCR) like Spartan or Tough Mudder, and adventure racing. Our goal is to help you train smarter, perform better, and stay injury-free with personalized programming designed by physical therapists and certified coaches.
about OUR Coaching
Who We Coach:
Why Athletes Train With Us:
Our Coaching Approach:
- Recreational & Competitive Runners – 5Ks, 10Ks, half-marathons, marathons, and trail races
- Ultra-Endurance Athletes – Strategic programming for long-distance trail and road races
- Hyrox & OCR Racers – Hybrid endurance and strength coaching tailored to your event
- Tactical & Time-Constrained Athletes – Goal-focused plans that balance efficiency with performance
Our Coaching Approach:
Why Athletes Train With Us:
Our Coaching Approach:
Our coaching programs are delivered through the TrainingPeaks platform, providing a seamless way to track progress, receive structured workouts, and maintain direct communication with your coach. As part of our premium coaching experience, we also offer:
- Custom training plans based on your fitness level, goals, and race calendar
- Integrated
Our coaching programs are delivered through the TrainingPeaks platform, providing a seamless way to track progress, receive structured workouts, and maintain direct communication with your coach. As part of our premium coaching experience, we also offer:
- Custom training plans based on your fitness level, goals, and race calendar
- Integrated strength training, mobility, and recovery protocols
- Data-driven feedback via TrainingPeaks metrics and performance analytics
- In-person support at local races when available, giving you real-time encouragement and insight on race day
- Optional VO₂ max testing, 3D gait analysis, and biomechanical assessments for fully individualized programming
Whether you’re local to Howard County, MD or training remotely, you'll receive expert guidance grounded in sports science, physical therapy, and real-world coaching experience.
Why Athletes Train With Us:
Why Athletes Train With Us:
Why Athletes Train With Us:
- Coaches with backgrounds in physical therapy, biomechanics, and endurance performance
- In-person and remote availability for Baltimore, Columbia, Ellicott City, and the greater DMV area
- Accountability and precision through the TrainingPeaks coaching platform
- A results-driven approach that supports injury prevention, efficient training, and p
- Coaches with backgrounds in physical therapy, biomechanics, and endurance performance
- In-person and remote availability for Baltimore, Columbia, Ellicott City, and the greater DMV area
- Accountability and precision through the TrainingPeaks coaching platform
- A results-driven approach that supports injury prevention, efficient training, and peak performance
📅 Start your personalized coaching program today and train with expert support—before, during, and after race day.
More about our coaching services:
Run Coaching Services for 5K to Ultramarathon, Hyrox & Obstacle Course Athletes – Howard County, MD
At Without Limits PT & Performance, our subscription run coaching service offers athletes of all backgrounds a structured, individualized path to reach their running goals—whether you're training for your first 5K, chasing a marathon PR, competing in a Hyrox event, or going the distance in an ultramarathon.
We work with runners of all levels—beginners, experienced recreational runners, elite-level competitors, and hybrid athletes looking to blend endurance and strength training. Our subscription coaching model ensures ongoing guidance, accountability, and performance tracking with a flexible monthly format that grows with you.
Subscription-Based Run Coaching for Every Distance, Level &
WHAT’S INCLUDED IN SUBSCRIPTION RUN COACHING:
WHAT’S INCLUDED IN SUBSCRIPTION RUN COACHING:
WHAT’S INCLUDED IN SUBSCRIPTION RUN COACHING:
✅ Custom Training Plan Built for You
- Designed around your experience level, current fitness, race calendar, and life schedule
- Programs available for 5K, 10K, half-marathon, marathon, trail running, ultramarathons, Hyrox, and obstacle course races
✅ Delivered via TrainingPeaks
- Easy-to-follow daily workouts
- Long-term periodization, taper plans, and deloads
- Workout syncing with Garmin, COROS, Polar, and other fitness devices
- Access to performance analytics, workout feedback, and weekly adjustments based on how you’re responding
✅ Regular Communication & Coaching Access
- Ongoing contact via TrainingPeaks and email for updates and questions
- Monthly or bi-weekly check-ins (depending on tier) to adjust plans and set goals
- Access to expert insight on recovery, nutrition, mindset, and pacing strategies
✅ Support for Local Races When Possible
- In-person race support available for athletes in Howard County, Baltimore, Washington DC, and the DMV area
- Race previews, pacing strategies, and post-race debriefs
✅ Performance Testing & Movement Assessment (Optional Add-Ons)
- VO₂ max testing to dial in heart rate and pace zones
- 3D gait assessment for biomechanical feedback and form optimization
- Integration with physical therapy and strength training for injury prevention
WHO IS THIS FOR?
WHAT’S INCLUDED IN SUBSCRIPTION RUN COACHING:
WHAT’S INCLUDED IN SUBSCRIPTION RUN COACHING:
- New runners needing structure and support
- Experienced runners chasing PRs or qualifying times
- Trail and ultra athletes looking to build durability
- Hybrid athletes (Hyrox, OCR) who need endurance + strength in one plan
- Runners managing past or current injuries under expert guidance
📍 In-person coaching available in Howard County, MD, with remote coaching for athletes anywhere in the U.S.
WHY CHOOSE US?
💰 HOW MUCH DOES IT COST?
💰 HOW MUCH DOES IT COST?
- Led by physical therapists Jeff Fairman and Karyn DuLaney, certified running coaches, and strength & conditioning professionals
- Personalized plans built on science, experience, and real-time athlete feedback
- A one-stop-shop approach to coaching, recovery, and performance optimization
- We're runners too! Services for runners by runners.
🎯 Train smart. Race strong. Stay healthy.
📞 Contact us now to get started with your subscription run coaching program.
💰 HOW MUCH DOES IT COST?
💰 HOW MUCH DOES IT COST?
💰 HOW MUCH DOES IT COST?
We offer two tiers of subscription-based run coaching, depending on the level of support and communication you're looking for. Both plans deliver structured, personalized training via TrainingPeaks—designed to help you train smarter, avoid injury, and perform your best.
🏁 Premium Coaching – $200/month
Ideal for athletes seeking high-touch, real-time support and weekly plan adjustments.
Includes:
- Custom training programmed weekly via TrainingPeaks
- Optimized for ongoing adjustments based on performance, recovery, and schedule
- Unlimited access to your coach via phone, text, or email
- Integration with race planning, strength work, and injury prevention
🏃 Standard Coaching – $100/month
Great for self-motivated athletes who want expert structure with monthly check-ins.
Includes:
- Custom training delivered month-to-month via TrainingPeaks
- One monthly phone call check-in with your coach
- Email communication with responses provided weekly
Whether you're chasing a marathon PR, building mileage for your first ultramarathon, or prepping for a Hyrox or OCR event, we’ve got a coaching plan to fit your goals and your lifestyle.
📅 Contact us today to get started or ask which plan is right for you.
Custom Training Plans
Custom Training Plans for Runners of All Levels
Need a proven, personalized roadmap to crush your next race? At Without Limits PT & Performance, we offer Custom Training Plans designed specifically for your distance, goals, and schedule—whether you’re racing a 5K, training for a marathon, or tackling your first ultramarathon, Hyrox, or obstacle course race.
Our individualized training plans are built by expert coaches with backgrounds in physical therapy, running biomechanics, and strength & endurance coaching, ensuring your program is safe, progressive, and performance-driven.
WHAT'S INCLUDED:
- A fully customized plan tailored to your fitness level, training history, goals, and availability
- Delivered via TrainingPeaks, with clear daily workouts, pace targets, and progression built-in
- Built for race day success with periodization, taper, and recovery phases included
- Perfect for self-guided athletes who want structure without ongoing communication
Cost: $99-$150 per plan (depending on duration)
- Includes new athlete intake form to review your goals, race schedule, and training background
- Plans typically range from 8 to 20 weeks, depending on your event
- Available for road races, trail running, ultramarathons, Hyrox, and OCR events
Whether you're local to Howard County, MD or training remotely, our custom run training plans help you stay consistent, avoid injury, and peak at the right time—with expert guidance built right in.
📅 Request your custom plan now and take the guesswork out of your training.