How to Stay Healthy, Consistent, and Injury-Free as Spring Training Begins For many runners, February feels like a quiet, in-between month. Spring races are still weeks away, weather is...
Advice from Without Limits' physical therapists and run coaches to help you start the year off strong and injury free January is when motivation is high and goals feel fresh. New training plans are...
How to Avoid Ankle Sprains When Trail Running This Fall Fall is one of the best times to hit the trails — cooler weather, colorful views, and soft ground underfoot. But as the leaves start to fall,...
As a runner, you're constantly pushing your limits to improve your performance and prevent injuries. While there are various techniques and tools available to aid in your journey, perhaps the most...
Shin splints, technically known as medial tibial stress syndrome (MTSS) affects 5-35% of runners. It involves pain on the inside of the lower leg that occurs with running and typically develops...